How to control anxiety before it controls you?
Anxiety is a very common emotion every human experiences some time or the other. The reasons for anxiety are so
Category: Stress
Stress …. What is the cause?
Stress is one thing available in abundance in present day society. No one seems to be free from stress. There
How to overcome insecurities in life?
Insecurity is not uncommon; everyone faces that inner feeling of inadequacy in personal or professional life. The good thing is
My pets ….My stress busters
Studies after studies the world over have brought out the positive role of pets in the management of human stress.
Self-talk …. The most important conversation….
“For oft, when on my couch I lie in vacant or in pensive mood” I find myself normally indulging in
Educate; not just feed…..
The teachers are always running against time and hard pressed for completing the syllabus for respective classes but is all
What for am I living???…Because I am loving it….
Long back I was attending a seminar on Stress management where one of the speakers asked a straight question to
Suicide is not an answer …..it only raises more questions……
As I opened the City supplement of the Newspaper the headline caught my eye “Suicide by a 14 year old