Feet moving ,mind ticking…..you will go places….

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Close up shot of runner's shoes

It’s a blessing in anyone’s life that, at the end of it all, when you bid final adieu to life, the mind and limbs are fully functional. People should remember you as the one who loved and lived life to the fullest. 

Feet moving and mind ticking basically implies a positive state of mind and making all attempts, going to any distance, meeting people to find solutions or resolving issues. Even as people are getting more and more desk bound, sticking to their work stations for long hours it is the active limbs and mind which are keeping them on the go. 

An active mind implies the power to be decisive, to translate your thoughts into vision. It’s the combination of active feet and mind which will help translate dreams into reality. The mind imagines, thinks things through, lays down a vision and the strong body helps in reaching the set goal. Invest in body and mind, feed them well. Keep upgrading knowledge base and keep fit. When you walk the distance, you will be in a position to understand your team better, you will learn to empathise. 

Most negative issues crop up in personal or professional lives due to our inability to move out and meet people, discuss issues. Though technology aids in interacting online, without leaving the comfort of the office or home, but such meetings are generally devoid of emotions, the personal touch is lacking. One has to get out of the comfort zone, take risks to excel. Technology just aids, it cannot replace the personal touch and emotions. 

Desk bound, long hours in the office is taking its toll on the body and mind. Breaks are a must to rejuvenate and re-energise the mind and body. Stop living from weekend to weekend, enjoy life, live each day. Have time for yourself, family and friends. Be active mentally and physically, move out with family, move out to meet friends or just move out to just be with nature. 

“There is a life beyond work stations, walk the distance….you are bound to make friends …find friends… and certainly find answers to most of your perceived problems..”

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